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Falta muito pouco 🙏🏻🥰
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173.9 lb
Lost so far: 84.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2023:
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940 kcal
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Fat: 27.97g | Prot: 79.75g | Carb: 91.67g.
Breakfast: Wickbold Pão 100% Integral Tradicional , Queijo Gorgonzola, Café com Leite Desnatado. Lunch: Filé de Frango Grelhado, Tomates Cereja, Abacaxi, Alface Americana. Dinner: Milho Verde Cozido, Café com Açúcar, Abacaxi. Snacks/Other: Rei do Mate Croissant Peito Peru C/Queijo Branco, Dux Whey Protein Isolado Chocolate. more...
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losing 3.9 lb a week
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