Weigh In record (no journal entry) for 25 May 2023
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134.0 lb
Lost so far: 9.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2023:
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2006 kcal
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Fat: 99.96g | Prot: 103.34g | Carb: 181.41g.
Breakfast: Семена Льна, Сухие Цельные Семена Кунжута, Мёд, Кокос, Фундук, Нектарины, Банан. Lunch: Veggy Tütsü Aromalı Tofu. Dinner: Фундук, Помидоры, Сливочное Масло, Duru Greçka, Вареное Яйцо. Snacks/Other: Fomilk Soya Sütü, Supplementler Whey Protein. more...
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losing 1.5 lb a week
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