Weigh In record (no journal entry) for 25 May 2023
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253.1 lb
Lost so far: 7.1 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2023:
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1019 kcal
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Fat: 52.18g | Prot: 85.21g | Carb: 55.21g.
Breakfast: Край Каравай Батон Нарезной, Папа Может Вареная Колбаса, Минтай Запечённый, Красные Помидоры, Зеленый Листовой Салат, Салат Овощной с Маслом, Чеснок, Кабачки Тушеные. more...
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gaining 3.9 lb a week
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