Weigh In record (no journal entry) for 24 May 2023
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199.1 lb
Lost so far: 76.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2023:
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1530 kcal
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Fat: 46.55g | Prot: 88.98g | Carb: 191.68g.
Breakfast: Camponesa Doce de Leite, Wickbold Pão Alemão Integral, Tirolez Creme de Ricota Light, Walmart Queijo Mussarela. Lunch: Legumes Refogados, Jandaia Suco de Acerola, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Wickbold Pão Integral os Clássicos, Walmart Queijo Mussarela. Snacks/Other: Batavo Iogurte Grego Pense Zero, Quaker Aveia em Flocos, Ameixas, Wickbold Pão Alemão Integral, Tirolez Creme de Ricota Light, Walmart Queijo Mussarela, Batavo Iogurte Grego Pense Zero, Piracanjuba Whey Zero Lactose Cacau. more...
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losing 5.4 lb a week
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