Weigh In record (no journal entry) for 24 May 2023
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152.3 lb
Lost so far: 14.3 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2023:
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772 kcal
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Fat: 22.62g | Prot: 43.30g | Carb: 105.53g.
Breakfast: Soğan veya Taze Soğan, Çökelek, Patates (İçi, Tuzsuz, Haşlanmış), Domatesler. Dinner: Mercimek Köftesi. Snacks/Other: Şekersiz Türk Kahvesi. more...
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losing 8.5 lb a week
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incinin hamzanin annesi's weight history
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