Weigh In record (no journal entry) for 24 May 2023
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182.3 lb
Lost so far: 17.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2023:
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913 kcal
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Fat: 18.84g | Prot: 64.81g | Carb: 130.93g.
Breakfast: Ananas, Delisse Yaourt Nature. Lunch: Pomme, Ratatouille Maison, Saumon Cuit au Four ou Grillé, Taureau Ailé Riz Basmati. Dinner: Ananas, Yoplait Skyr sur Lit de Fruits Rouges, Kiwi, Filet de Poulet, Haricots Verts Cuits (à partir de Frais), Melon. more...
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2896 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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