Weigh In record (no journal entry) for 24 May 2023
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216.7 lb
Lost so far: 44.5 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2023:
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987 kcal
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Fat: 51.88g | Prot: 54.51g | Carb: 84.48g.
Breakfast: Самокат Сырники с Творогом, Жар Свежар Сэндвич с Курицей. Lunch: Борщ с Курицей. Dinner: Yami Yami Поке с Лососем. more...
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gaining 1.7 lb a week
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