Weigh In record (no journal entry) for 24 May 2023
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178.8 lb
Lost so far: 13.9 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2023:
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1409 kcal
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Fat: 58.66g | Prot: 72.45g | Carb: 145.83g.
Breakfast: Die Alpenfrische Vollmilch 3,8%, Süßstoff Tabletten, Kaffee, Zucker. Lunch: Houdek Kabanos Klassik, Milbona High Protein Quark-Creme Pfirsich-Maracuja. Dinner: Knorr Helle Soße, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Knorr Soße zu Braten, Ja! Erbsen und Möhren , Ja! Schweine-Minutensteaks. Snacks/Other: Sol&Mar Flan Karamell Pudding, Pringles Sour Cream & Onion, Yogurette Yogurette. more...
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2136 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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losing 5.4 lb a week
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~{Diana}~'s weight history
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