Weigh In record (no journal entry) for 24 May 2023
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88.4 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2023:
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301 kcal
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Fat: 5.58g | Prot: 17.69g | Carb: 49.72g.
Breakfast: Простоквашино Сметана 15%, Простоквашино Творог 2%, Яблоко. Lunch: Простоквашино Творог 2%, Черника (Несладкая, Замороженная), Яблоко. Dinner: Простоквашино Творог 2%, Простоквашино Сметана 15%, Яблоко. Snacks/Other: Яблоко. more...
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losing 1.5 lb a week
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honreey(168)'s weight history
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