Weigh In record (no journal entry) for 22 May 2023
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195.3 lb
Lost so far: 26.9 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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416 kcal
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Fat: 11.57g | Prot: 47.96g | Carb: 29.00g.
Breakfast: Jacobs Кофе Растворимый Monarch, NovaSweet Подсластитель. Lunch: Яйцо (Целое). Dinner: Минтай, Arshani Томатный Сок. more...
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gaining 0.7 lb a week
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