Weigh In record (no journal entry) for 23 May 2023
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191.7 lb
Lost so far: 19.1 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2023:
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1228 kcal
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Fat: 52.71g | Prot: 36.21g | Carb: 154.34g.
Breakfast: Alpen Muesli Cereal, Sealtest 2% Milk. Lunch: Villaggio White Bread, Becel Margarine, Schneider's Blue Ribbon Bologna. Dinner: Schneider's Blue Ribbon Bologna, Becel Margarine, Villaggio White Bread, Fresh Fruit Salad. Snacks/Other: Lindt Lindor Truffle Balls, Tim Hortons Old Fashioned Plain Donut. more...
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losing 2.1 lb a week
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 Comments
23 May 23 by member: CarbAbuser
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Thank CA… the nutrients are on my side :) DV
24 May 23 by member: DrewsyVugs
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