Weigh In record (no journal entry) for 23 May 2023
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182.5 lb
Lost so far: 16.8 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2023:
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1129 kcal
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Fat: 41.12g | Prot: 64.40g | Carb: 130.17g.
Breakfast: Delisse Yaourt Nature, Banane. Lunch: Taureau Ailé Riz Basmati, Ratatouille Maison, Oeuf, Melon. Dinner: Fraises, Saint Nectaire, Saumon Cuit au Four ou Grillé, Maille Huile d'olive Vierge Extra, Taureau Ailé Riz Basmati, Ratatouille Maison, Melon. Snacks/Other: Gerlinéa Barres Chocolat Orange. more...
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2236 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours. more...
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steady weight
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