Weigh In record (no journal entry) for 23 May 2023
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211.0 lb
Lost so far: 33.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2023:
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1940 kcal
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Fat: 50.01g | Prot: 96.68g | Carb: 271.79g.
Breakfast: Wasa Roggen Dünn, Philadelphia So Leicht, Vom Land Blütenhonig, Kaffee. Lunch: Dulano Kochschinken, Lätta Margarine, Harry Unser Mildes Weizenmischbrot. Dinner: Puda Grießbrei, Erbsen, Edeka Minutensteaks Vom Schwein, Gut & Günstig Backofen Kroketten. Snacks/Other: Bockwurst, Pink Lady Äpfel, Kaffee. more...
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gaining 1.5 lb a week
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