Weigh In record (no journal entry) for 22 May 2023
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170.4 lb
Lost so far: 10.6 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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902 kcal
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Fat: 46.04g | Prot: 48.27g | Carb: 74.04g.
Breakfast: Coffeeport Латте , Простоквашино Молоко 1,5%. Lunch: Coffeeport Латте , Coffeeport Латте . Dinner: Эдельвейс Айран, Окрошка. more...
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gaining 0.7 lb a week
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