Weigh In record (no journal entry) for 22 May 2023
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193.6 lb
Lost so far: 3.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2023:
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1429 kcal
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Fat: 46.67g | Prot: 44.07g | Carb: 215.23g.
Breakfast: Kaffee mit Milch und Zucker, Frischkäse, Marmelade, Weizenbrötchen. Lunch: Merci Merci Finest Selection, BioBio Mango Lassi, Gemüseeintopf. Dinner: Mayonnaise (Kalorienarm), Ofen Pommes, Birnen, Müsli, Söbbeke Speisequark Magerstufe. Snacks/Other: Langnese Nogger Snack. more...
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2402 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 1 hour, Resting - 14 hours and 15 minutes, Cooking - 25 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...
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losing 0.4 lb a week
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anishe's weight history
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