Weigh In record (no journal entry) for 22 May 2023
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134.5 lb
Lost so far: 6.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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1243 kcal
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Fat: 42.94g | Prot: 38.57g | Carb: 174.59g.
Breakfast: Café com Açúcar, Mamão, Pão Integral, Ralston Goiabada Cremosa Cascão (20g). Lunch: Panqueca de Carne Moída. Dinner: Nestlé Chocolate Meio Amargo Classic, Aurora Suco de Uva Integral, Misto Quente. Snacks/Other: Chiquinho Sorvetes Casquinha de Baunilha. more...
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gaining 3.1 lb a week
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