Weigh In record (no journal entry) for 22 May 2023
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170.6 lb
Lost so far: 0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2023:
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1337 kcal
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Fat: 60.32g | Prot: 52.99g | Carb: 157.53g.
Breakfast: Maydanoz, Kiraz Domates, Salatalık (Kabuklu), Aknaz Tam Yağlı Beyaz Peynir, Zeytin, Yumurta Omleti. Lunch: Kuru Üzüm (Çekirdeksiz), Ceviz, Ev Yapımı Yoğurt. Dinner: Ev Yapımı Yoğurt, Bulgur Pilavı, Etli Nohut. Snacks/Other: Çikolatalı Dondurma, Kuru Hurma. more...
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2132 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, next - 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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