Weigh In record (no journal entry) for 21 May 2023
|
159.0 lb
Lost so far: 50.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2023:
|
472 kcal
|
Fat: 36.48g | Prot: 11.86g | Carb: 23.56g.
Breakfast: Gekochtes Ei, Alnatura Vollrohrzucker, Milbona Schlagsahne, Philadelphia Doppelrahmstufe (30g). more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sehti's weight history
|