Weigh In record (no journal entry) for 21 May 2023
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172.6 lb
Lost so far: 40.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2023:
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2062 kcal
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Fat: 103.18g | Prot: 194.95g | Carb: 76.99g.
Breakfast: Arla Protein Delite 5% Fat, Aldi Jamón Cocido Extra Finas Lonchas, Milsani Skyr Natural, Huevo. Lunch: Hacendado Pechuga Fileteada de Pollo, Huevo, Aldi Jamón Cocido Extra Finas Lonchas, Arla Protein Delite 5% Fat, Cirio Tomate Natural Especial Pasta, Carrefour Champiñones Laminados. Dinner: Hacendado Queso Havarti Light en Lonchas, Huevo, Ligeresa Mayonesa, la Pasiega de Peña Pelada Mantequilla, Carrefour Mini Helado Clásico sin Azúcar, Hacendado Cintas de Bacon, Carrefour Baguette, Solomillo de Ternera. more...
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losing 3.1 lb a week
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