Weigh In record (no journal entry) for 21 May 2023
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182.3 lb
Lost so far: 17.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2023:
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1124 kcal
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Fat: 19.26g | Prot: 78.51g | Carb: 162.10g.
Breakfast: Bonne Maman Confiture Fraises, Elle & Vire Beurre Tendre Demi-Sel, Pain Complet. Lunch: Ananas, Yoplait Skyr Nature, Épinard, Oeuf, Barilla Penne Rigate Blé Complet . Dinner: Pomme, Yoplait Skyr sur Lit de Myrtilles , Barilla Penne Rigate Blé Complet , Filet de Poulet, Asperge. more...
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3070 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 7 minutes, Bike Machine (Cycling) - 1 hour and 44 minutes, Resting - 13 hours and 9 minutes, Sleeping - 9 hours. more...
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losing 4.6 lb a week
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