Weigh In record (no journal entry) for 21 May 2023
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208.1 lb
Lost so far: 36.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2023:
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2435 kcal
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Fat: 94.63g | Prot: 61.72g | Carb: 98.59g.
Breakfast: Ja! Camembert 45%, Vom Land Blütenhonig, Dulano Delikatess Edelsalami, Goldähren Brötchen, Kirschmarmelade, Gut & Günstig Die Leichte Halbfettmargarine, Philadelphia So Leicht, Lidl Lyoner. Snacks/Other: American Style American Sandwich, Bratwurst, Herforder Pils. more...
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losing 9.3 lb a week
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bökelberg's weight history
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