Weigh In record (no journal entry) for 20 May 2023
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115.3 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2023:
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1683 kcal
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Fat: 55.99g | Prot: 140.17g | Carb: 153.18g.
Breakfast: Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Maçã, Café, Ovo, Pão de Forma. Lunch: Feijão Carioca Cozido, Acém Cozido, Batata Inglesa Cozida, Milho Verde Cozido. Dinner: Growth Supplements Whey Concentrado Chocolate, Yoki Milho de Pipoca Premium, Carne da Sobrecoxa de Frango (Assado, Cozido), Yoki Milho de Pipoca Premium, Cenouras Cozidas, Oba Abóbora Cabotia, Batata Inglesa Cozida. Snacks/Other: Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Ovo, Cuscuz (Cozido), Maçã. more...
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losing 4.6 lb a week
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