Weigh In record (no journal entry) for 20 May 2023
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124.1 lb
Lost so far: 12.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2023:
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1278 kcal
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Fat: 62.93g | Prot: 142.25g | Carb: 39.99g.
Breakfast: Asperge Cuite (à Partir de Frais), Carrefour Bio Saumon Fumé, Oeuf à la Coque, Asperge Cuite (à Partir de Frais), Carrefour Bio Saumon Fumé, Oeuf à la Coque. Lunch: Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Abricots, Aubergine, Tomates. Dinner: Abricots, Tomates Cerises, Jus de Citron (en Conserve ou en Bouteille), Auchan Avocat, Carrefour Bio Saumon Fumé, Grand Frais Crevettes Grises. Snacks/Other: Kiwi, Carrefour Bio Saumon Fumé. more...
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steady weight
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Geo.123's weight history
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