Weigh In record (no journal entry) for 19 May 2023
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215.4 lb
Lost so far: 19.8 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2023:
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659 kcal
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Fat: 31.14g | Prot: 62.86g | Carb: 46.16g.
Breakfast: Coffee, Land O'Lakes Traditional Half & Half. Snacks/Other: Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Kraft Miracle Whip Dressing, Publix Reduced Calorie Wheat Enriched Bread, Egg White , Egg, Quest Peanut Butter Cups, Shurfine Cocoa Powder, PBfit Original Peanut Butter Powder, Muscle Feast Whey Protein Isolate - Vanilla. more...
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losing 28.0 lb a week
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