Weigh In record (no journal entry) for 19 May 2023
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133.2 lb
Lost so far: 7.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2023:
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1328 kcal
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Fat: 29.33g | Prot: 48.87g | Carb: 220.62g.
Breakfast: Café com Açúcar, Pão Integral, Ralston Goiabada Cremosa Cascão (20g), Mamão. Lunch: Aurora Suco de Uva Integral, Arroz Branco (Cozido), Contra-filé, Macarrão Fresco (Cozido). Dinner: Nestlé Chocolate Meio Amargo Classic, Torta de Frango. Snacks/Other: Maçã, Caqui, Sococo Água de Coco (200ml). more...
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1630 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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criskumpel's weight history
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