Nychan's Journal, 19 May 2023

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118.8 lb Lost so far: 16.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 May 2023:
275 kcal Fat: 10.60g | Prot: 6.40g | Carb: 37.50g.   Lunch: Maggi Magic Asia Nudel Snack Huhn Geschmack. more...
losing 1.2 lb a week

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