Weigh In record (no journal entry) for 19 May 2023
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205.9 lb
Lost so far: 38.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2023:
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2151 kcal
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Fat: 42.42g | Prot: 55.30g | Carb: 219.23g.
Breakfast: Erdbeermarmelade, Dulano Delikatess Edelsalami, Gut & Günstig Die Leichte Halbfettmargarine, Milbona Gouda Jung, Kaffee, Goldähren Brötchen. Lunch: Thomy Hollandaise Legere, Schinken, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel. Dinner: Erdinger Weißbier (Flasche). Snacks/Other: Quarktorte, Gut & Günstig Schoko Cappuccino, Kaffee. more...
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losing 10.0 lb a week
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