Weigh In record (no journal entry) for 19 May 2023
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124.1 lb
Lost so far: 12.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2023:
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980 kcal
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Fat: 62.54g | Prot: 45.04g | Carb: 61.00g.
Breakfast: Pain au Levain, Oeuf à la Coque, Auchan Avocat. Lunch: Coca-Cola Coca-Cola Zéro (Canette), Framboises, Oeuf à la Coque, Asperge Cuite (à Partir de Frais), Carrefour Bio Saumon Fumé. Snacks/Other: Framboises, Olives Noires, Daco Bello Amandes Effilées , Fraises, Framboises, Nestlé Yaourt à la Grecque. more...
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gaining 3.1 lb a week
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