Weigh In record (no journal entry) for 18 May 2023
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129.9 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2023:
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923 kcal
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Fat: 35.46g | Prot: 75.94g | Carb: 67.83g.
Breakfast: Ovo Cozido, Speciale Pão 100% Integral sem Grãos, Creme de Ricota, Ovo Cozido. Lunch: Brócolis Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Arroz Branco Cozido, Costa Sul Filé de Abadejo. Dinner: Cacau Show Chocolate 85% Bendito Cacao, Carne Moída Refogada, Abóbora Japonesa, Queijo Parmesão Ralado. Snacks/Other: Dux Fresh Whey Chocolate e Avelã, Quaker Farelo de Aveia, Vida Veg Bebida de Coco, Doce Famoso Doce de Leite com Goiabada. more...
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2304 kcal
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Activities & Exercise:
Cardio - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Apple Health - 22 hours and 10 minutes. more...
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losing 0.4 lb a week
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