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-4.5 kg:)
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188.3 lb
Lost so far: 7.9 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2023:
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972 kcal
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Fat: 55.82g | Prot: 48.15g | Carb: 71.63g.
Breakfast: Tombik Piliç Kokteyl Sosis, Doğal Peynir, Maydanoz, Domatesler, Salatalık (Soyulmuş), Doygun Tam Buğday Ekmeği, Yumurta, Tereyağı. Lunch: Kaju, Sade Krep, Namet Hindi Füme 7/24, Sütaş Süzme Peynir, Marul, Tavuklu Arpa Şehriye Çorbası. more...
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losing 5.4 lb a week
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 Comments
Çok teşekkür ederim 😊 Nice -4.5'lara inşallah 😅
18 May 23 by member: çağlabyk
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