Weigh In record (no journal entry) for 17 May 2023
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123.7 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2023:
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1173 kcal
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Fat: 46.60g | Prot: 65.24g | Carb: 64.81g.
Breakfast: Café, Pain Grillé au Levain, Oeuf à la Coque, Lard (Salé, Rôti, Sauté ou Grillé, Cuit). Lunch: Courgette, Carrefour Noix de Saint Jacques. Dinner: Prosecco, Olives Vertes, Salade de Laitue avec Fromage, Tomate et / ou Carottes. Snacks/Other: Prosecco, Prosecco, Lay's Chips, Abricots. more...
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losing 7.7 lb a week
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Geo.123's weight history
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