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Reprise depuis le 20/04
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132.5 lb
Lost so far: 8.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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1173 kcal
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Fat: 54.52g | Prot: 107.60g | Carb: 62.86g.
Breakfast: Fromage de Chèvre, Café, Pain Complet. Lunch: Auchan Avocat, Tomates Cerises, Salade Verte, Pâtes (Cuites), Carrefour Crevettes Grises de la Mer du Nord. Dinner: Auchan Pommes Croquettes, Salade Verte, Poulet Grillé Rôti ou Cuit au Four. Snacks/Other: Carrefour Lait Demi Écrémé , Cacao en Poudre (Non Sucré). more...
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losing 0.2 lb a week
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Geo.123's weight history
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