Weigh In record (no journal entry) for 18 May 2023
|
145.9 lb
Lost so far: 8.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2023:
|
2071 kcal
|
Fat: 97.64g | Prot: 100.09g | Carb: 167.66g.
Breakfast: Alesto Walnusskerne Naturbelassen, Cheddar-Käse, Lidl Räucherlachs, Kaufland Schusterjunge. Dinner: Riesa Hartweizen Nudeln , Milbona Schlagsahne, OceanSea Edellachs. Snacks/Other: Milbona High Protein Pudding Schoko, Chardonnay. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Klara-'s weight history
|