Weigh In record (no journal entry) for 18 May 2023
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174.8 lb
Lost so far: 37.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2023:
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2057 kcal
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Fat: 98.36g | Prot: 191.92g | Carb: 92.33g.
Breakfast: Miel, Margui Queso Fresco Batido 0%, Max Protein Crema de Arroz Neutra. Lunch: Hacendado Atún Claro al Natural , Hacendado Queso Havarti Light en Lonchas, Hacendado Gelatina 0% Azúcar, Huevo (Entero), Hacendado Pechuga Fileteada de Pollo, Hacendado Primavera Lavada. Dinner: Carrefour Baguette, Ligeresa Mayonesa, Arla Protein Delite 5% Fat, Huevo, Carrefour Mini Helado Clásico sin Azúcar, Hacendado Cintas de Bacon, Solomillo de Ternera, la Pasiega de Peña Pelada Mantequilla. more...
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gaining 1.5 lb a week
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