Weigh In record (no journal entry) for 17 May 2023
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153.2 lb
Lost so far: 67.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2023:
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755 kcal
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Fat: 19.13g | Prot: 29.52g | Carb: 121.02g.
Breakfast: Nestlé Leite Ninho, Banana. Lunch: Bolinha de Queijo, Carioca Feijão Cozido, Arroz Branco (Cozido), Aurora Linguiça Toscana. more...
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losing 2.1 lb a week
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