Weigh In record (no journal entry) for 17 May 2023
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189.6 lb
Lost so far: 24.3 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2023:
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719 kcal
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Fat: 24.43g | Prot: 34.10g | Carb: 87.99g.
Breakfast: Nestlé Capuccino Light, Rúcula, Wickbold Pão Integral Chia e Macadâmia, Vigor Requeijão Cremoso Light, Café. Lunch: Perdigão Linguiça Suína, Arroz Branco, Rúcula, Swift Feijoada. more...
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losing 7.7 lb a week
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Amanda Jardimm's weight history
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