Weigh In record (no journal entry) for 17 May 2023
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204.1 lb
Lost so far: 71.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2023:
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1345 kcal
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Fat: 36.70g | Prot: 87.96g | Carb: 173.33g.
Breakfast: Cacau em Pó (Não Adocicado), Itambé Leite em Pó Integral, Pão Francês, Ovo Mexido. Lunch: Jasmine Proteína Texturizada de Soja, Camil Feijão Preto Temperado Cozido, Purê de Batata, Camil Arroz Branco Cozido. Dinner: Mamão Formosa, Banana, Growth Supplements Whey Beijinho. Snacks/Other: Melão. more...
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gaining 0.8 lb a week
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