Weigh In record (no journal entry) for 15 May 2023
|
158.6 lb
Lost so far: 55.4 lb.
Still to go: 158.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2023:
|
1377 kcal
|
Fat: 65.49g | Prot: 104.00g | Carb: 103.72g.
Breakfast: DIA Cajá Manga, Vitanuts Pasta de Castanha com Chocolate Branco , Banana Prata, Grãos de Vida Granola sem Adição de Açúcar, Ovo. Lunch: Poços de Caldas Requeijão Cremoso, Sadia Mussarela, Wheyviv Suspiros, Rica Filé de Peito Desfiado, Hortifruti Beterraba Crua, Jasmine Wrap Espinafre, Bonduelle Milho Verde. Dinner: Vitanuts Pasta de Castanha com Chocolate Branco , Sadia Mussarela, Purê de Batata, Rica Filé de Peito Desfiado. Snacks/Other: Café, Qualitá Uva sem Semente Crimson, Wheyviv Banana com Whey Protein. more...
|
|
2475 kcal
|
Activities & Exercise:
Exercise Machine - 32 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
|
gaining 6.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
analuisamaia's weight history
|