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ОГ=99
ОТ=102
ОЖ=126
ОЛ=83
ОР=37
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271.4 lb
Lost so far: 8.8 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2023:
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1502 kcal
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Fat: 54.47g | Prot: 123.93g | Carb: 131.48g.
Breakfast: Nautica Norwegischer Räucherlachs, Alnatura Streichcreme Aubergine, Gurke (mit Schale), Roggenbrot. Lunch: Milbona Körniger Frischkäse , Dulano Rohschinken Light, Dinkelbrötchen, Gekochtes Ei, Lidl Hähnchenbrust-Filetstücke "Klassik", Gurke (mit Schale). more...
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losing 0.5 lb a week
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