Weigh In record (no journal entry) for 17 May 2023
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124.1 lb
Lost so far: 41.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2023:
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1518 kcal
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Fat: 63.24g | Prot: 95.65g | Carb: 134.85g.
Breakfast: Nautica Bio Organic Räucher Lachs, More Nutrition Chunky Flavour Cinni Crunchy, Alpro Not Milk 1,8%, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Alpro Kokosmilch Ungesüßt, Gut & Günstig Weizen Toastbrötchen, Radeberger Premium Lachsschinken. Lunch: Frankonia No Sugar Added Snack 'N' Share, More Nutrition Protein Tortilla Chips Paprika Style, Don Enrico Enchilada Salsa, More Nutrition Chunky Flavour Cinni Crunchy, Dr. Oetker Grieß High Protein Pudding, Gut & Günstig Gouda Leicht Gerieben, Real Quality Eiweiß Wraps, Meine Metzgerei Hackfleisch Gemischt 30% Weniger Fett, Tomaten. Dinner: Maggi Fix für Nudel-Schinken-Gratin, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, More Nutrition Chunky Flavour Cinni Crunchy. more...
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gaining 4.6 lb a week
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