Weigh In record (no journal entry) for 17 May 2023
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184.3 lb
Lost so far: 15.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2023:
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1177 kcal
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Fat: 24.65g | Prot: 72.22g | Carb: 175.67g.
Breakfast: Banane, Yoplait Skyr Nature. Lunch: Tomates Cerises, Yoplait Skyr sur Lit de Myrtilles , Ananas, Taureau Ailé Riz Basmati, Maille Huile d'olive Vierge Extra, Tomates, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Cabillaud. Dinner: Pomme, Framboises, Ananas, Yoplait Skyr Nature, Labeyrie Saumon Fumé le Norvège , Elle & Vire Beurre Tendre Demi-Sel, Belledonne Pain Petit Épeautre . more...
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2254 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 11 minutes, Resting - 16 hours and 49 minutes, Sleeping - 5 hours. more...
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gaining 7.7 lb a week
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