Weigh In record (no journal entry) for 16 May 2023
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124.8 lb
Lost so far: 16.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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1150 kcal
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Fat: 64.60g | Prot: 75.90g | Carb: 64.20g.
Breakfast: Biofournil Pain Épeautre, Café, Labeyrie Magret de Canard Fumé , Auchan Avocat, Oeuf à la Coque. Lunch: Courgette, Concombre (avec Peau), Tomates Cerises, Carrefour Bio Saumon Fumé, Saumon Cuit au Four ou Grillé, Grand Frais Crevettes Grises. Dinner: Simon Filet Américain, Poivrons Rouges Doux, Tomates. Snacks/Other: Kiwi, Fraises, Chabrior Amandes Effilées , Nestlé Yaourt à la Grecque. more...
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losing 3.1 lb a week
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Geo.123's weight history
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