Weigh In record (no journal entry) for 16 May 2023
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123.5 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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1070 kcal
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Fat: 41.92g | Prot: 23.76g | Carb: 114.23g.
Breakfast: Activia Zero Kiwi, Zucchero, Caffè (dalla Moca), Pancakes, Frittelle Semplici, Crema di Pistacchio. Lunch: Salsa al Formaggio, Elda Mini Cannoli, Gnocchi di Patate. Snacks/Other: San Carlo Classica, Prosecco. more...
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losing 15.4 lb a week
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