Weigh In record (no journal entry) for 16 May 2023
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280.9 lb
Lost so far: 45.0 lb.
Still to go: 104.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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745 kcal
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Fat: 45.75g | Prot: 40.41g | Carb: 43.39g.
Breakfast: Rührei, REWE Erdbeerquark. Dinner: Champignons, Peter Pane Frozen Joghurt, Aldi Stadion Krakauer. more...
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losing 1.2 lb a week
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perdi-pongo99's weight history
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