Weigh In record (no journal entry) for 16 May 2023
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148.4 lb
Lost so far: 28.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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1514 kcal
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Fat: 72.17g | Prot: 68.41g | Carb: 147.47g.
Breakfast: Умалат Сыр Сулугуни, Яйцо Куриное, Сливочное Масло, Макфа Пшеничная Мука, Эковакино Молоко 2,5%. Lunch: Global Village Рис для Плова, Своя Куриная Фабрика Ферма Котлеты Пожарские. Dinner: Красный Октябрь Печенье Аленка. more...
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losing 0.3 lb a week
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