Weigh In record (no journal entry) for 15 May 2023
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217.8 lb
Lost so far: 17.4 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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1324 kcal
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Fat: 24.04g | Prot: 129.15g | Carb: 133.98g.
Breakfast: PBfit Original Peanut Butter Powder, Muscle Feast Whey Protein Isolate - Vanilla, Land O'Lakes Traditional Half & Half, Coffee. Lunch: Land O' Frost Premium Honey Ham, Publix Reduced Calorie Wheat Enriched Bread. Dinner: Mike’s “Quick Chili” with ground chicken breast. Snacks/Other: Built Bar Churro Puffs, Stylbar Sparkling Wine Sparkling Wine, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Trader Joe's Extra Lean Ground Beef (96/4), Apples . more...
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gaining 14.0 lb a week
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