Weigh In record (no journal entry) for 15 May 2023
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136.2 lb
Lost so far: 7.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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778 kcal
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Fat: 34.90g | Prot: 25.14g | Carb: 94.93g.
Breakfast: Patates (İçi, Tuzlu, Haşlanmış), Tam Buğday Ekmeği, Tavuk Çorbası. Dinner: Tam Yağlı Sade Yoğurt, Filiz Yumurtalı Erişte, Kabak Yemeği. more...
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gaining 0.5 lb a week
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