Weigh In record (no journal entry) for 15 May 2023
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105.2 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2023:
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2060 kcal
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Fat: 91.59g | Prot: 76.47g | Carb: 232.16g.
Breakfast: Selex Miele, Fage Befree Naturale, Banana bread 🍞 avena. Lunch: Esselunga Ciliegie, Caffè Macchiato, Banana bread 🍞 avena, Dole Banana. Dinner: Murano Pistacchi Tostati al Forno, Carote, Cucina e Sapori Aceto Balsamico di Modena, Esselunga Olio Extravergine di Oliva, Due Vittorie Aceto Balsamico di Modena, Esselunga Senape Forte tipo Dijon, Pomodori Ciliegini, Le Conserve della Nonna Ceci Giganti, Rucola, Asparagi. Snacks/Other: Pesca Noce, Esselunga Bio Anacardi al Naturale Sgusciati. more...
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3377 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Bici - 3 hours and 53 minutes, Resting - 10 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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