Weigh In record (no journal entry) for 15 May 2023
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146.2 lb
Lost so far: 8.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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1796 kcal
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Fat: 94.25g | Prot: 80.29g | Carb: 154.58g.
Breakfast: Alesto Kalifornische Walnusskerne, Cheddar-Käse, Lidl Räucherlachs, Kaufland Schusterjunge. Dinner: Riesa Hartweizen Nudeln , Milbona Schlagsahne, OceanSea Edellachs. more...
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losing 12.3 lb a week
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-Klara-'s weight history
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