Weigh In record (no journal entry) for 14 May 2023
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187.8 lb
Lost so far: 8.4 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2023:
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493 kcal
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Fat: 36.22g | Prot: 22.47g | Carb: 20.33g.
Breakfast: Vemondo Hafer Barista Edition, Kaffee, Kaffee. Lunch: Kaffee, Unmilk Hafermilch. Dinner: Lauchzwiebeln, Balsamico, Edeka Feta, Extra Natives Olivenöl, Strauchtomaten, Salatgurke, Lollo Rosso. more...
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losing 9.3 lb a week
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